Let’s talk about something that rarely gets mentioned in all those “how to propose” guides online: what do you do with yourself in the weeks leading up to the proposal?

There’s no shortage of articles about where to pop the question, what kind of ring to get, or how to plan a surprise proposal. But if you’re like most guys I work with as a proposal photographer, there’s one thing you weren’t quite prepared for:

The emotional rollercoaster.

You're over the moon. You're counting down the days. You're holding onto a secret that's literally life-changing. So how do you stay calm and carry on when you’re bursting with excitement?

Here are 10 practical ways to keep your cool and enjoy the process, even when you feel like you might explode from anticipation.

1. Normalize the Nerves

Feeling overwhelmed doesn’t mean something’s wrong—it means this matters to you. Nervousness is part of the process, and you’re not alone. Nearly every guy I’ve photographed has told me they felt jittery in the hours leading up to the big moment… and they all still pulled it off perfectly.

2. Journal the Journey

Whether it’s in your phone’s notes app or a leather-bound notebook, jotting down your thoughts can help release some of that pressure. Write about why you love her, what you’re looking forward to, or even what you want to say during the proposal. Not only is it therapeutic—it’s something beautiful to look back on later (or even gift her post-proposal!).

3. Channel the Energy

Nervous energy builds up fast. Channel it into something physical: go for a run, hit the gym, hike a new trail, or even clean your garage. Moving your body helps clear your mind and calm your nervous system.

4. Talk to Someone You Trust

Keeping the proposal secret doesn’t mean you have to be alone in the process. Talk to a friend or family member who knows what’s going on. Someone who’s been through it can offer reassurance and maybe even some funny “I totally blanked in the moment” stories.

5. Don’t Over-Rehearse

It’s tempting to plan out every single word—but the truth is, the most meaningful proposals come from the heart. Think of a few key things you want to say, but leave room to be in the moment. If you get choked up, she’ll just love you even more for it.

6. Set Milestones Along the Way

If you still have weeks to go before the big moment, break the wait into smaller wins. Celebrate when the ring is finished, when the location is booked, or when you confirm her best friend is in on the surprise. Each mini-milestone gives you something to look forward to.

7. Keep Perspective

Yes, the proposal is a big moment—but it’s just one part of the bigger love story you’re building. Whether you stumble over your words or forget the “cue” music, what matters most is that you’re asking the most important question of your life. She’ll remember how she felt—not whether everything went perfectly.

8. Do Things That Remind You Why You Love Her

This is a beautiful way to ground yourself. Watch her favorite movie. Scroll through old photos. Visit a spot that holds a memory. When your nerves creep up, shift your focus from the “what ifs” to the “why.” You love her. She loves you. Everything else is just details.

9. Visualize the Moment

Take a few minutes each day to close your eyes and see the moment going well. Picture the place, her smile, the words you’ll say, and how you’ll feel when she says “yes.” Athletes and performers use visualization to reduce anxiety and build confidence—so should you.

10. Remember the Why

When it all gets overwhelming, come back to the simplest truth: you’re in love. You’re ready for forever. This proposal is just the start of your next chapter together. And honestly? That’s pretty incredible.

Bonus: Want to Be Fully Present? Hire a Proposal Photographer

When the moment finally comes, you’ll want to remember everything. The look on her face. The way your voice cracked. The exact second she realized what was happening.

As a professional proposal photographer in Sonoma and Napa Valley, I help you document every bit of the emotion—without ruining the surprise.

Here’s how I can help:

• I’ll assist with location scouting and timing

• I’ll stay hidden and discreet until the moment is just right

• I’ll capture real, candid reactions as it all unfolds

• I’ll guide you through an engagement shoot right afterward

And if you’re feeling nervous? You’re not alone. I’ve photographed dozens of proposals, and part of my job is helping you feel calm and confident—so the only thing you have to focus on is her.

👉 Learn more about my proposal photography packages here or reach out directly if you want to chat about ideas or timing.

FAQ: Do Guys Get Nervous Before Proposing?

Yes. 100%. Feeling nervous (or even a little panicked) before proposing is completely normal. You're about to ask someone to spend forever with you—of course there’s going to be emotion involved! The trick is learning how to ride the wave instead of fighting it.

So if you’re counting down the days until your ring is ready, or trying not to explode every time she walks into the room—know this: you’re doing great.

You’re in love. You’re planning something amazing.
And when the moment finally comes? It’s going to be so worth it.